Nurture
Your Soul
to Share
Yourself
The gift of life for having survived the Khmer Rouge as child is to share the intact of my soul.
Meet
Thea
Pronounced as “Tia” is a Khmer American offering OumYoga- a tapestry of Hatha Yoga and iRest® Yoga Nidra Meditation in the East Bay of San Francisco and South Bay of Los Angeles. A mother of two teenagers who is re-discovering self and making heartfelt commitments happen. I'm dedicated to advocating for girls rights, especially the rights to education in Cambodia. As a survivor of the Khmer Rouge genocide and having benefited from growing up in the US, I feel it’s my life mission to share my experience and learning with everyone around me and those back in my home country.
I welcome all aspects of you…
01.
Yoga is practiced off and on the mat with most health or physical challenges. Asana postures can be done completely lying down or while seated on a chair if necessary. Maybe you have never been to a studio or that you got hurt from yoga, my approach helps guide you to regain your sense of comfort and well-being beyond the session. As an individual or a loved one joining practice with you, the session is a respect to your needs. A first meeting requires 1.5- 2 hours so we can get oriented with each other.
02.
Group
Large or Small
Home Studio @Walnut Creek, CA,
Max 6 people
Friday 9:00-10:30am
Please private message me; first-come first-reserve basis— at least 12 hours in advance. Please do not show up at my home unannounced. If you and your friends like to practice separately here or at your space, let’s set a time.
Other Offerings:
Maye Center in Khmer
Wednesday, 9:00-10:15am. On-line via FB, Private message for link
LB Cambodian Community Broadcasting
Sunday 8:30am, private message for link
Monthly Workshop at Maye Center in Long Beach, CA, in Khmer/English, gentle yoga and Nidra Meditation
