Nitric Oxide! Why it's important to breathe through the nose:

https://www.lviglobal.com/wp-content/uploads/2017/06/NitricOxideMouthBreathing.pdf

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Observe your breath: https://www.svastha.net/listen-to-your-breath/?fbclid=IwAR0O8W_Ru9CUXeAVzIjUwRZ19UtSpv9N0bWRDnbXJt-IIT0SY0cbx4LXwtA

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No matter what it's called,  meditation is proven as an effective method to heal the body- the vessel that hosts all sorts of trauma.  

https://www.youtube.com/watch?time_continue=1&v=Iy-bzL9Ur2o

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Teaching at the MAYE Center in Long Beach:

https://www.voanews.com/a/cambodian-us-voters/4634861.html?fbclid=IwAR0ne8woRMxkUsja1M-uv3wl7JfNXQZYDYYQPCVSjFbQD_SETIfCPm5RFZ4

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The "icing of the cake" of yoga- meditation:

https://www.yogameditation.com/reading-room/pictures-of-the-brains-activity-during-yoga-nidra/?fbclid=IwAR05Ef8g8BiWyvsUUo8gIJ19YyrAi1pdp2uNvHiGOCO75bSMBuyCi9XGPuE

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https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat?fbclid=IwAR0W5IFBWPCLJ2ie1vE68q8XFaDsUrKGKfApV36BOLT-v5bhK0rr3w7mSzc

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https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/?fbclid=IwAR3ViAzRfzaKRCaPc-5FnGSO6XXsK1zwT0f3i8jUa4X2e74B-oucYCkUX4g#561e96a61465